Physical activity is very important to me. It is a big part of being human.
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Exercise to have a healthy body and to have a healthy mind.
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I really feel I need to show the world what I've learned. It may make a difference in some woman's life.
You have to start by taking control of your life through a conscious diet and exercise as well as practicing confidence and poise. When you lead the healthiest life to your abilities, people around the world will be attracted to you. It 's not just about physical appearance. When you are healthy, it makes it easier to meet as many people as you can, and find the ones who you really connect with.
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Women, they can change the world.
If women ruled, the world would definitely be a better place. In order for this to happen, you have to believe in yourself. You have to say and do what you feel and at the same time respect yourself and the rest of the world. Getting regular exercise not only keeps your mind and body healthy but it makes you feel good, too. You don't have to be at the gym to exercise. Running, biking, doing dips at the train station and skipping the elevator to take the stairs can be great ways to get and stay fit. Keep in mind to always warm up first with stretches and other light exercise.
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Your body lives on exercise
People should exercise at least two hours a day. Yes! Two hours, at least! Physical activity should be one of the most important parts of your life.
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| From around the U.S., Eritrean soccer teams converge in Chicago to compete in the July 2003, 18th Annual Sports Festival. |
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| Mr. Gedil, in his healthy nineties, is the best and oldest soccer coach in Eritrea. |
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| It feels good to shake the hand of a healthy person. |
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| Chicago, July, 2003. 18th Annual Sports Festival |
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This 5 year old boy can conquer the world through health and happiness.
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| Having children will change your lifestyle, but is never a reason to stop being healthy. |
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